With the changing of the seasons it seems that sickness and germs have a festival of sorts. They are celebrating our vulnerability and lack of self care. They set up campsites, that turn into mini cities if you aren't careful, in our bodies. All sorts of wonderful rides and attractions can be seen. After it is all over they move on and leave a mess behind. I, for one, have chosen to not host a camp site, revival tent, fate, festival or anything that remotely looks like a germ fest this season. To make sure that no trespassers come on my property I am gargling with salt water, neti potting, eating healthy foods, and taking echinecea. So, a notice to all germs, viruses, bacteria, and other gross things, I am not and will not be opening my doors to your celebrations this year. I have better things to do, like staying healthy!
Love, Kate
What Kate Ate 9/20/10
Blackberries with Greek yogurt, honey and granola
Quinoa with black beans and a green salad
Salt and vinegar chips (interesting choice, probably a bad one!)
Brown rice, sauteed zucchini and white kidney beans, and a green salad
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