Yesterday I got the fabulous opportunity to go to a free yoga class. It was great!! The person teaching it is a student teacher and has to teach so many hours of free yoga as part of her program. She wasn't the most limber or fittest of teachers but she was calming and patient. Her voice really helped me to relax. Yoga has a wonderful way of easing the mind and body. You are able to just be without having to analyze everything. I left the class feeling rejuvenated and calm. I am contemplating taking yoga classes again. Seeing as I don't have my studies I need something to learn about. Yoga also has a profound affect on my diet. When I am practicing yoga I am more in tune with myself and become more conscientious of my diet. Meat, alcohol, and junk no longer seem appealing. They interfere with the process and muddy the clarity that is found within yoga.
What Kate Ate 7/21/10
Banana
Oatmeal
Salad with beans, avocado, corn, cucumber and ginger dressing
Kind Bar, the Mango and Macadamia nut variety
Green tea
Portabello burgers on whole wheat buns with lettuce, toms, avocado, garlic aioli mustard, and ketchup
About Me
- Kate
- I love food!! I also value being healthy and well. After going through a rather debilitating period in my life I decided that I had to do something to get my life back. I went to see a naturopathic practitioner who helped me to take back my life as I once knew it to be. He inspired me so much that I decided that I wanted to help others live full, happy and healthy lives. I was a student at Clayton College of Natural Health until it closed. I was studying for my masters of Science in Holistic Nutrition. Now that the school has closed I am having to rethink my future. The one thing I do know is that I will continue to learn about nutrition and share the knowledge with those who wish to receive it.
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