Well, I haven't been writing because I have been too ashamed to post the fact that I have fallen off the wagon. Sugar and my ego ganged up on me and I am too weak to say no. How pathetic can a girl get? If you know me personally you will know that I am pretty stubborn and once my mind is made up there is no going back. So for this to of happened is rather embarrassing. The reason being is that I am studying to become a holistic nutrition consultant!! If I can talk the talk I should be able to walk the walk.
After thinking about it for awhile and realizing that condemning myself to a life of hiding chocolate in secret spots so that I can get my fix was no way to live; I am once again back on the wagon. I am hoping that my struggles with sugar will illustrated that fact that we all have demons to fight and that just because we fall of the wagon doesn't mean we can't get back on.
I plan on staying on the wagon and in order to do this I must have a plan.
1) Don't eat sugar! (duh)
2) Make sure to eat all meals so that I am not tempted to snack
3) Do yoga everyday so that I may manage my stress in a health manner
4) Continue to run so that if I do fall of the wagon I can burn of the calories as soon as possible!!
5) Don't go down the chocolate isle
6) Find other things that satiate the taste need, like Chai tea
I know that I can do this. I need to be strong and slap those sticky fingers away from the cookie jar. Ego and sugar, you are going down!! I have my game face on and I am not taking any prisoners.
What Kate Ate 4/21/10
cookies (yes, I had cookies for breakfast, thanks Noah!)
steamed veggies, tofu and noddles
chips and salsa
steamed broccoli and carrots with crab stuffed flounder
Thursday, April 22, 2010
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